Self Control and Stress Management

A seminar on “Stress Management and Self-Control” was successfully held at the Police Training Centre, Peshawar, focusing on mental resilience and emotional strength of police personnel. The session was conducted by Dr. Khoula Ismail, CEO SMILE Health Centre, who shared practical strategies for managing stress, improving self-control, and maintaining psychological balance in high-pressure law-enforcement environments. Police officers actively participated in the session, which highlighted emotional intelligence, mindfulness, and effective coping techniques. At the conclusion, Dr. Khoula Ismail was awarded a shield in appreciation of her valuable contribution. The seminar was widely appreciated and reinforced the importance of mental wellbeing in policing.